WelcomeDesigning therapy sessions tailored to your needs.
Meet Sarah Rocha.
Sarah passionately creates a fusion of holistic mind body therapies to utilize as a gateway for her clients to uncover more fulfillment and wellness in their lives.
Sarah uses a holistic approach blending together nervous system education, breathwork, neuroscience, mindfulness and somatic awareness to create inner and outer wellness.
Some of Sarah’s Services
Young Adult Therapy
Sarah can support you in increasing somatic awareness, and somatic resources, reducing anxiety, setting meaningful goals, and navigating stressors along the way so that young adulthood becomes more manageable and even exciting.
Individual Therapy
Do you struggle with work-life balance, life transitions, anxiety, traumatic experiences, ancestral trauma, self-esteem, motivation, relationship wounds, stress, or intense emotions?
Sarah’s therapeutic practice and training are grounded in somatic mindfulness-based therapies that organically release stress, anxiety, emotional trauma, or physical pain stored in your body and brain. Somatic therapies release & transform the traumatic experience/memory stored in your body.
Not everyone who seeks therapy is struggling with a mental health issue. In fact, many people seek out therapy for personal growth, somatic awareness, emotional support, sorting out options, increasing self-awareness, and increasing emotional health and well-being.
Sarah’s Integrative Specialities
